President Trump praised West Point on Truth Social after news broke that the West Point Association of Graduates canceled an ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

If you're looking for the ultimate total-body workout to add into your training, look no further than boxing. Actors Chris Hemsworth, Jamie Foxx, Jake Gyllenhaal, and Kevin Hart—along with actual ...

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FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...

Looking for a workout to burn major calories, sculpt your upper and lower body, and slash stress? Then it's time you give boxing a try for a one-stop sweat that will leave you feeling good from the ...

No boxing gym nearby? No problem. Take your boxing workouts to the next level with the best boxing equipment for home workouts. Our editors independently select these products. Making a purchase ...

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When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...