Build strength, mobility, and heart health with 5 exercises proven to help men over 50 live longer and stay stronger.

Build lasting strength with 5 classic moves every man over 50 should master to stay strong, capable, and resilient ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility and then adding weight and volume.

And because the shoulders have to work during any upper-body movement, they have a high tolerance for work. Just hammering out heavy set after heavy set won’t do the trick. To truly get your shoulders ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve.