Channel your inner ballerina with this two-minute calf-strengthening workout you can do in the bathroom while brushing your teeth.

We asked Leah Sarago, creator of the Ballet Body series of workout DVDs, to share some dance-inspired exercises that will tone, lengthen and strengthen your body from top to bottom. “Ballet body ...

The barre workout mixes ballet movements with Pilates and other dance exercises, putting a modern twist on the frilly pink tutu. It works the whole body, from your quads, glutes, and core, all the way ...

5 ballet-inspired workout videos that will tone your whole body Get your tutus and tights on and workout prima ballerina style ...

Professional ballerina Dusty Button is taking the stage in London with the Boston Ballet and tells us how to get fit like a ballerina.

Her client roster includes A-list celebrities, Victoria's Secret Angels, and now members in over 100 countries worldwide using Ballet Beautiful’s Custom Workout Subscription.

Pro Ballerina Scout Forsythe tries 5 ballet-inspired workouts on the internet. She tests out each workout and breaks down how the exercises relate to ballet as well as how they are different. From ...

World-renowned ballerina Olga Smirnova of Moscow's Bolshoi Ballet reveals why she relies on Pilates for injury prevention and recovery.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

The Sugar Plum Fairy from “The Nutcracker” is one of those quintessential ballerina roles: She is lithe, feminine, delicate, dressed in a frilly tutu with a jeweled tiara. But she also must ...

Professional ballerina Dusty Button is taking the stage in London with the Boston Ballet and tells us how to get fit like a ballerina.