This activity tests the muscles in the feet, ankles, and legs more than walking on flat surfaces do. It enhances balance and strengthens stabilizing muscles, which are essential for overall leg ...

Join trainer Khetanya Henderson for a 25-minute West African-inspired dance workout. All you need is space to move.

After more than 20 surgeries on her leg, Amy defied the odds, returned to the stage and founded The Victory Dance Project to inspire others to keep moving. (Amy Jordan) ...

Add a mini resistance band to this 10-minute twerk dance workout and you'll really feel your glutes. Try this routine as a fun lower-body workout.

As a recent Wesleyan College graduate in 2001, Pilar Lowden took a chance on bringing West African dance to Macon. Now Hayiya Dance Theatre is the only one doing it ...

A company of dancers from across Africa perform Bausch’s canonical work around the world. “I’ve always felt that this was an African dance,” said Germaine Acogny.

Award-winning Senegalese filmmaker Mamadou Dia (“Nafi’s Father”) is in post-production on “Legacy,” a documentary that ...

Over a hundred community members gathered in the Roone Arledge Auditorium on Sunday night for Ijoya’s first ever showcase, a landmark event for the Columbia African dance team. Under the auditorium’s ...