This activity tests the muscles in the feet, ankles, and legs more than walking on flat surfaces do. It enhances balance and strengthens stabilizing muscles, which are essential for overall leg ...

The other common feature in African dance routines is jumping, which is a great source of workout for the calves. Every ...

Join trainer Khetanya Henderson for a 25-minute West African-inspired dance workout. All you need is space to move.

But after work and on weekends, when she isn’t busy raising her 10-year-old daughter, Sarr still leaps enthusiastically into Detroit’s African dance community.

Add a mini resistance band to this 10-minute twerk dance workout and you'll really feel your glutes. Try this routine as a fun lower-body workout.

A company of dancers from across Africa perform Bausch’s canonical work around the world. “I’ve always felt that this was an African dance,” said Germaine Acogny.

Dimensions Dance Theater, the oldest Black dance troupe on the West Coast, celebrates its 50th anniversary with performances Oct. 22-23 in Oakland.

Spelman College celebrates African dance through 'Royal Inspiration' play This was a story of women’s empowerment by song, dance, and monologue rooted in African culture and the African diaspora.