Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve ...

Mini trampolines – or rebounders, as they’re officially known – are having a moment. They always have been in my mind, but until recently, they weren’t exactly known for getting results. I mean, who ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

A financial analyst used her skills from Wall Street to develop efficient, time-saving workouts. Isometric exercise and workout blocks are ideal for busy desk workers. Focus on small efforts you can ...

Though it may look like any other regular exercise bike, the CAROL bike—short for Cardiovascular Optimization Logic—boasts unique features. According to the brand, it’s the world’s first Reduced ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – coaches around 6,500 women in midlife to get fitter and stronger than ever. Her ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...