Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Forget about endless, boring routines. The key is efficiency and choosing moves that work multiple muscle groups and get your heart rate soaring. And as a bonus, many of these sweat-inducing exercises ...

My distance coach always said he loved squat jumps, especially for the benefits they provided runners. He explained that ...

While you should avoid running with no cartilage in your knee or hips, running with osteoarthritis can be safe. Get tips on running with osteoarthritis.