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Verywell Health on MSN13h
Ask a Doctor: How Can I Get the Most Out of a 30-Minute Workout?
A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...
A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...
Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of moderate ...
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