30-minute full-body kickboxing workout This is a six-round workout. Each round is four minutes with a one-minute rest between each round.

Eliza Shirazi of Kick It by Eliza leads a 30-minute kickboxing routine that will have you punching, kicking, and squatting until you're totally spent.

Whatever your reasons for doing so, the great thing about strength training is that this often low-impact form of exercise ...

From day one, the 30 Minute Hit has been designed as an exciting and accessible workout for women of all shapes, sizes, ages and abilities.

The Oconee Food Council and Clemson Area Food Exchange invite you to engage with farmers, sample their products and learn about the local food system May 17-18 Fine artist Taylor Adams on her ...

Spanning over 30 minutes, you will experience a full-fledged cardio session that will get your heart rate soaring. Although intense, this is a beginner’s workout so you will learn all the moves ...

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch 30Minutes to Fitness Kickboxing. Explore cast details and learn more on Moviefone.

This 10-Minute Bodyweight Kickboxing Workout Gets Your Heart Pumping *And* Works Every Muscle Group Even trainer Ari Cobb has sweat stains from this short-but-spicy workout.

Eliza Shirazi of Kick It by Eliza leads a 30-minute kickboxing routine that will have you punching, kicking, and squatting until you're totally spent.