A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...
At the LifeBridge Health ENT Sinus & Allergy Center, Dr. Alpen Patel helps patients get to the root of disrupted sleep. With ...
Most sleep advice around screens focuses on one thing: blue light. You've probably heard the rule - avoid screens 1 to 2 hours before bed to prevent that light ...
When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.
Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.
A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...
Austin Public Health report explains why No. 1 cause of accidental deaths for babies happens from mostly preventable ...
Are the Soundcore Sleep A30 earbuds worth a $230 investment? Here’s what I think after sleeping with them for two weeks.
Healthcare providers, politicians and parents are raising concerns that programs for children with developmental disabilities ...
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