Spending time in a hot tub can improve the heart health and blood pressure of people living with type 2 diabetes, latest ...

The findings stated: “Adults with higher UPF tended to be biologically older. This association is partly independent of diet ...

Eating breakfast between 9.30am and 12pm can improve your blood sugar levels significantly more than eating it earlier, ...

The benefits of physical activity can be felt by the brain up to a day later, a new study has demonstrated. Researchers from ...

Four common seasonal respiratory viruses are on the rise this winter, with experts warning that we are now facing a ...

Following a healthy diet “could offset chronic pain”, latest evidence has demonstrated. A new study from the University of ...

Researchers have highlighted five different ways to make your daily walks more beneficial for your health. A daily brisk, ten-minute walk can prevent the development of a range of diseases, such as ...

Some influencers with big followings on social media are illegally advertising weight loss injections, researchers have said. Latest analysis has shown that a growing number of online influencers are ...