Could bigger boobs make you a faster cyclist? We investigate the science behind the Tour de France Femmes padded bra ...

Try out these easy, four recipes to boost energy levels for an early-morning workout or replenish depleted energy stores ...

Bone is the framework for your body. It’s a living tissue which renews itself constantly, with old bone being replaced by new. Think of it as a bank account with deposits and withdrawals – the teenage ...

I swapped heavy lifting for my first triathlon. Did I lose my strength? Here’s what happened when I returned to the gym.

Is there a ‘one and done’ culture in triathlon, and if so, does it matter? This is what triathletes have to say on the ...

Thinking about racing the London T100? Find out if the Olympic-distance event is suitable for beginners in this first-hand ...

Norwegian athlete Kristian Grue successfully defended his Norseman title, but Olympian Alistair Brownlee certainly made him ...

As more sports are available, has triathlon become a tick box activity – and can this be attributed to Ironman? One Kona ...

Ultrarunning legend Damian Hall explains how runners and triathletes can continue performing as they age with his new book ...

Coaching athletes means keeping an eye on whether they’re following their training. Back in May, I noticed an athlete hadn’t completed his session at Zone 4 as per his plan. I asked him why and got ...

Despite having completed many arduous swim events, our man Brunty was alarmed by the revelations of a recent swim ...