Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Today, let's talk about a nutrient that often gets overlooked but is a true superhero for our bodies: fiber! We know it's ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

A comparative study by leading Spanish research institutes found that while both Ketogenic and Mediterranean diets promote ...

Mediterranean diet eased irritable bowel syndrome symptoms more effectively than standard dietary guidance in a new UK ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

India has its own healthy pantry that often consists of mustard oil, millets, dal, home curd, nuts, spices and oily fish, ...

A Mediterranean restaurant that is popular in the South is hiring for multiple positions as it is opening its second location ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...