Food Standards Agency says unhealthy diets contribute to 13% of UK deaths - these simple ingredients could reduce your risk ...

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart health, weight management, and longevity. Now, researchers are uncovering a ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

On the other hand, a Western diet loaded with red and processed meats, refined grains, fatty foods and sugary sweets ...

Following a Mediterranean diet long-term may have weight loss benefits but it may not be enough to enhance cognitive function ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Greek cuisine is a vibrant tapestry woven from history and tradition, deeply rooted in the ancient world and shaped by centuries of cultural exchange. What makes Greek food compelling is ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

A 14-month randomized trial in older African American adults with obesity found that adopting a Mediterranean diet, with or ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

A recent study revealed the risk of chronic constipation in middle-aged folks and seniors.According to a study published in ...