Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for ...

So, if you’re looking for the best Mediterranean diet foods for a longer, healthier life, add these to your shopping list ...

Mediterranean diet eased irritable bowel syndrome symptoms more effectively than standard dietary guidance in a new UK ...

A comparative study by leading Spanish research institutes found that while both Ketogenic and Mediterranean diets promote ...

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

A Penn State study finds moderate portions of lean beef within a Mediterranean diet do not raise TMAO, an emerging heart-risk ...

Higher adherence to the Mediterranean diet was not associated with better cognition when wine was scored as a “beneficial” ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

A Mediterranean restaurant that is popular in the South is hiring for multiple positions as it is opening its second location ...