In a new video on the Athlean-X channel, strength coach Jeff Cavaliere shares some simple, immediately applicable advice on how to make your workouts more effective when training your abs. Firstly, be ...

I used to do the dumbbell fly in almost every chest workout, because it’s one of those chest exercises that everyone tells you is essential. Never mind that it hurt my shoulders just a bit; bro ...

In the latest Athlean-X video, trainer Jeff Cavaliere C.S.C.S. demonstrates four simple stretches—two dynamic and two static—that he recommends incorporating into a daily routine. Cavaliere says that ...

Strength coach and Athlean-X founder Jeff Cavaliere recently filmed in full one of his workouts which focus on the lats, upper back, and biceps, explaining his technique as he goes through each ...

Since he started his YouTube channel way back in 2006, strength coach and Athlean-X founder Jeff Cavaliere has answered questions on everything from Bruce Lee's core workout to how to build bigger ...

One bar. No ego. Just strict form and a whole lot of pain. This Athlean-X pull-up challenge humbled me fast. I filmed every rep, and now I want to see what you’ve got. Post your score and let’s settle ...

Yash Sharma focuses on fitness, offering advice on exercise routines, health tips, and achieving overall physical wellness.