I have been in the fitness game long enough to know that if I am feeling really resistant to working out, I just need to start moving and keep it up for five to 10 minutes. Often these mini workouts ...

Chances are you've heard about the dance craze that is Zumba, which has made fitness extremely fun and helped people lose tremendous amounts of weight. If dancing isn't your preferred method of ...

Zumba isn't just about dancing anymore. The famous exercise brand has ventured into new territory with a new program called Strong by Zumba. Strong by Zumba is a high intensity interval class — think ...

STRONG by Zumba is in iteration of the classic Zumba class that in just two years has expanded to 150 countries! Over 350,000 people take STRONG by Zumba classes each week! It’s NOT a dance class — it ...

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted just one ...

Grammy-nominated artist Steve Aoki confirms EDM and music as a whole is becoming a bigger and bigger part of everyday health and fitness. No, the star isn't talking about how you bring your headphones ...

Dance has always been fitness program Zumba’s stock in trade, getting people all over the country to salsa, shimmy and sweat off the pounds. Now it’s making a play for the dudes who don’t dance and ...

He is crafting songs for STRONG by Zumba, a non-dance-inspired workout that focuses on high-intensity interval training, bodyweight exercises and strength training paired with music to match every ...