Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Few diets have an origin story involving a globe-trotting explorer and the hearty centenarians encountered on his travels, but such is the case with the Blue Zone diet. It was created after National ...

There are some eating plans that pop up, get a ton of buzz, and then quickly fade away. And then there are others like the Blue Zone diet that seem to have some serious staying power. The Blue Zone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Have you ever wondered why some people live to be 100 or older? Dan Buettner did. In the early 2000s, ...

Beans, beans, the magical … longevity food? True, these tiny, unassuming morsels are filling and nutritious, and as a basis of a plant-based diet, good for the planet as well. But how could the family ...

It's hard to get through the first few months of the year without hearing of the top-rated Mediterranean diet. While the eating plan certainly has its perks—like better heart health and longevity—you ...

Six areas across the globe are known as the blue zones, where a combination of culture, mindset, diet, and environment help their residents live longer and healthier lives than most. While there isn't ...