Troops who score high on the Army’s fitness test could soon be exempt from the tape measure test for height and weight balance, the service’s top enlisted soldier said this week. Sgt. Maj. of the Army ...

Army gym goers may soon see shorter lines to use neck exercise machines, as the service announced Monday that it will phase out the current system for measuring body fat by mid-2024. Don’t throw away ...

Losing weight and getting in shape are popular New Year's resolutions -- but before you join a gym with the masses, it may help to determine your current fitness level with a walk test. kmlPhoto - ...

Exercise tests, heart rate and physical ability can tell you more about your health than the scale ever could. By Dana G. Smith Exercise is one of the best things you can do for your mental and ...