Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Unlock a more empowered, vibrant, and youthful you! This short yoga video is specifically designed for women over 40, ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

While yoga has long been linked to helping men, women, and children of all ages manage stress, reduce anxiety, and promote an overall sense of well-being and relaxation, the ancient art form is being ...

What often goes unaddressed in Bangladeshi women's health is how much they lose themselves in the process of making others happy. Managing the household, raising children, juggling a social life and a ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Over the years, Black women have taken an increased interest in maintaining a beneficial wellness routine. Whether its incorporating better eating habits, adding the word “no” to your vocabulary, or ...

For Melissa Shah, yoga has always been entirely Indian. Her first memories of the practice don’t include top buns, athleisure wear or even exercise. Instead, the 33-year-old recalls trying to manage ...

Because yoga has become feminized in American culture, with social media filled with women in bendy poses, many men don't realize the practice has a lot of benefits for them, too. About 72% of yoga ...