Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

Welcome to our second week dedicated to living your yoga. Yoga is a way of being, a mind-set, a desire to honor all living beings while finding balance within yourself. As you know, yoga means union, ...

The pandemic forced many people to creatively come up with unique ways to work out, from Zoom fitness to roof-top Zumba classes. And although the pandemic has subsided for the most part, there are ...

For years, I struggled whenever yoga teachers cued me to step my foot in between my hands. The transition felt clunky and awkward in my body. My arms were too short, my belly got in the way of my knee ...

Let's do a full body morning yoga flow with twists and hip openers, no props needed! Join the 30-Day Yoga & Pilates Morning ...

Practicing yoga en plein air is a huge change of pace from the confines of a pristine studio where cloying incense fills the room and wood floors provide a steady platform. In the urban landscape, you ...

Welcome back to our ongoing series dedicated to living yoga! This series explores yoga as a lifestyle with four muses on the guidelines of yoga coupled with four fabulous twist poses. Today’s muse ...

TOKYO (Reuters Life!) - Imagine Indian yoga, Japanese zen, Chinese tai chi and qigong, wrapped into a 20-minute warm-up to be completed before you've even had your first cup of coffee of the day. It ...

If you want to start your mornings on a healthy note, take cues from Mallika Sherawat who recently shared her fitness routine ...

Aerial yoga instructor and Cycas Circus founding director Patti Burnheim said her yoga classes gave a new twist to the traditional Indian practice. “Aerial yoga, also known as anti-gravity yoga, is ...

Yoga originated in northern India more than 5,000 years ago – roughly 3,000 years before the first Christmas – but its discipline has proven a capacity to stir a closer spiritual relationship for ...

It’s the Baby Bear time of the year: not too hot, not too cold, just right. During the quiet of the day and in the stillness of the night you hear the sirens’ song in the distance luring you to make ...