Hi everyone and good morning! Let's wake ourselves up gently with this 15 minute morning yoga sequence which will use two ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...