The International Day of Yoga, celebrated annually on June 21, is being observed for the 11th time this year with large-scale events and global participation. The day recognises the ancient Indian ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

NEW DELHI, Aug 7 (Reuters) - Dressed in gym clothing and armed with foam mats, a group of yoga enthusiasts gathered at a studio in the south of the Indian capital for an hour of yoga with a furry ...