Yoga may be the last thing on your mind when you’re backed up in rush hour traffic in the Spaghetti Bowl, but the founders of a new yoga studio in the east valley think that’s exactly where you should ...

Life-long yoga and meditation practitioner Katy Poole will lead a yoga workshop at Dogma Athletica in Edwards Saturday and Sunday. The workshop’s title is “enlivening and expanding your yoga practice ...

A darshana is an outlook, a philosophy, literally, a “vision.” The term darshana is especially associated with the six orthodox schools of Indian philosophy, the so-called shaddarshana, or “six ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Key points Yoga is one of the six orthodox schools of Indian philosophy. Yoga borrows the metaphysics of one of the other schools, Samkhya. However, whereas Samkhya emphasizes knowledge as the path to ...

While the practice may be a form of physical exercise, there are also psychological benefits to learning the discipline In the famous 15th Century yoga manual, Hata Yoga Pradipika, Svami Svatmarama ...