"Yoga nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting us in a very relaxed state that is somewhere between being awake and asleep, ...

Yoga Nidra, often referred to as yogic sleep or sleep meditation, is an ancient practice that has gained significant attention for its potential to induce deep relaxation and improve sleep quality.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

"Yoga nidra and sleep meditation exercises are also great ways to end your day and ease into sleep," adds Graham. As well as being one of the most effective things to tackle stress, exercise is ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

However, for children with Down syndrome, yoga can be “really beneficial" due to their "hyper-flexible bodies and ability to relax". To keep her students engaged, Oxana limits each class to a maximum ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Regular practice of yoga can reduce lower-back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...