International Yoga Day 2025: Did you know that 'Yoga' comes from the Sanskrit word 'Yuj' which means to unite? This has a deeper meaning as it symbolizes the coming together of mind and body. June 21 ...

Chronic concussion symptoms are notoriously difficult to treat. But a researcher who is also a yoga instructor and has been teaching yoga for 17 years - is hoping that a recent study, the first-ever ...

Yoga and meditation aren’t so alternative anymore. About 14% of adults and a growing number of kids now practice yoga and meditation, according to new data from the Centers for Disease Control and ...

Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study. Practicing brief sessions of Hatha yoga and ...

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. The two related but distinct practices of yoga and ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Chronic pain is a common and serious medical condition ...

A study published in the April edition of the Journal of Alzheimer’s Disease confirmed that yoga and a form of meditation known as Kirtan Kriya improved brain functioning by increasing connectivity, ...

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes ...