Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

It's no secret that yoga can increase your flexibility, strength and balance while boosting mood and lowering stress. However, if you have sore knees then all of that bending might sound like a ...

Including some strengthening and relaxing yoga in your life can do an incredible amount of good for both your body and your mind. If you've ever rolled out your mat and let your breath guide you from ...

If you have arthritis, committing to a daily yoga practice could help ease some stiffness and pain brought on by inflammation in your joints. According to Dr. Loren Fishman, MD — the medical director ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

I'm very particular about my pre-run and post-run routines. Blame it on a recent history of injuries, but my prep and cooldown take longer than my actual runs at this point, with ab- and ...

Yoga when you're sick can help lift your spirits, support your immune system, and hopefully leave you feeling a little bit better. But don’t worry, Furgeson keeps your overall energy level in mind.

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and inner thighs, releases sciatica and lower back tension, and lengthens the ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...

My relationship with yoga has been a journey. In my early 20s, I ended up in a class because it was the only thing left on the gym schedule ... and I couldn’t keep a straight face when the class ...