That's certainly what I found when practicing these techniques from yoga teacher Naomi Annand. “There are many pranayama [breathing] techniques and kriyas [cleansing techniques] in yoga," she ...

Practicing laughter yoga regularly can greatly strengthen the immune system. It does so by increasing the number of ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

There are many different techniques that can help regulate your breathing and ease respiratory conditions like asthma. Here, we look at two of the most popular, yoga breathing exercises and the ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

The studio offers yoga and meditation ... enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as ...