Monsoon season brings a sigh of relief from the scorching summer heat. With rain comes freshness in the air but that also brings humidity and an array of monsoon illnesses. Besides, the sudden drop in ...

From fish pose to shankh mudra, here is a list of yoga asanas and the flow that can help improve thyroid glands, said Himalayan Siddhaa Akshar. When the thyroid gland produces excess hormones, it ...

From Balasana to viparita karani, here is a list of yoga asanas that can help in relaxing the body and soothing the nervous system. Yoga is more than a physical workout, it’s a powerful practice that ...

Actress Malvi Malhotra emphasizes the importance of yoga in her life, celebrating International Yoga Day by highlighting its holistic benefits. She credits yoga for her emotional, mental, and physical ...