Yoga and sunbathing aren’t just wellness trends, they’re age-old remedies for body-mind balance. Here's how naturopathy ...

If you believe in natural sustainable weight loss here are some expert tips to kickstart your transformational weight loss journey ...

Weight loss is a goal many strive for, yet choosing the right fitness routine can often feel overwhelming and even ...

While strolling around the neighborhood or walking on the treadmill can help you get your steps in, it can also become monotonous after a while. Instead of sticking to the same routine, why not try ...

Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

Yoga guru Ramdev, founder of Patanjali, has spread awareness about yoga worldwide. He believes that with the help of yoga and Ayurveda, one can shed weight obesity and many other ailments.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...