As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

If you spend hours at the gym each week trying to build brute strength and massive legs there’s a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also lower your chances of injuring your knees and ankles. Performing ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...