A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Wrist drop is a condition caused by radial nerve palsy, which happens when the radial nerve (a major nerve that travels down your arm) is compressed or injured, according to StatPearls. If you've been ...

Living an active lifestyle creates an inherent risk for musculoskeletal injuries. Obviously the health benefits far outweigh this risk, but it's worth discussing some of the more common injuries in ...

Yoga means connecting to God.This age of technology gives rise to tense, exhausted bodies and stressed minds. In this scenario, yoga may be just what we need for greater health, energy and ...

Wrist pain is a common problem in people who have arthritis or a job that requires constant typing. The pain can be debilitating, impacting daily activities and limiting functionality. By engaging in ...

While the data is a little out of date, a 1995 survey of five accident and emergency departments found that wrist injuries accounted for almost 29 percent of all injuries, with 26 percent of these ...

They will help relax your muscles, and avoid damage from excessive use of smartphones Are you addicted to sharing funny memes and texting 24/7? Chances are you would have experienced wrist pain at ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic hands and are desperate for ways to improve their mobility. I found them so ...

If you've ever had to stop in the middle of your game to flex your hands and wrists due to cramping, you could likely benefit from incorporating a few hand exercises into your gaming routine. While ...