Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to ...

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history — including paces, miles logged, ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

Dogpound trainer Rhys Athayde discusses the benefits of working out with a friend like Victoria's Secret models Josephine Scriver and Jasmine Tookes. “A big benefit of working out together is that the ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the most understated benefits of exercise is how it improves mental health. Specifically, aerobic ...

Sticking to an exercise plan and hitting the gym on a consistent basis can be a daunting task for a lot of us, which is why it can be super helpful to have a workout buddy -- especially if that ...