Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...
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Woman Renovates Stairs With Motion Lights and Marble Peel and Stick
Welcome to Nitta Nwafor’s home, where she has renovated her household’s mundane stair-climbing experience into something elegant and practical - installing motion lights and covering the steps with ...
Women's Health7d
The Surprising Benefits Of Using A Stair Stepper—And Why It’s Worth A Spot In Your Routine
The aptly named stair stepper simulates the motion of climbing stairs. It’s guaranteed to get your heart rate climbing, and thanks to the adjustable resistance, you can tweak the intensity.
BMJ1mon
Training effects of short bouts of stair climbing on cardiorespiratory fitness, blood lipids, and homocysteine in sedentary young women
This was an eight week intervention study involving previously sedentary young women randomly assigned to stair climbing or control groups after baseline testing. The protocol was approved by the ...
Today8d
Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking ...