Learn about the newest trend in fitness: Selective Androgen Receptor Modulators (SARMs). Women are increasingly using these potent supplements to gain muscle and shed fat quickly. Unlike anabolic ...

Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...

In the health and fitness community, a growing number of industry experts are pivoting from a focus on fat gain to muscle loss. Indeed, as emerging research from Harvard, Yale, and the Cleveland ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...

Creatine is one of the most researched and effective supplements for enhancing muscle growth and physical performance.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...