For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

In an event Wednesday morning at Albany City Hall, Delightful Run for Women event director Kristen Hislop unveiled a number ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

New year, new you … and this new you is apparently hitting the gym a few times a week in 2026.