JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

If your body is feeling a bit stuck and stagnant, you’re not alone. If you work a sedentary job—which a majority of us do— you might simply not be getting as much natural movement as you’d like. But ...

Jessamyn Stanley is an icon for curvy yogis everywhere, and talks about her body image ahead of the release of her new book, Every Body Yoga Julie Mazziotta is the Senior Sports Editor at PEOPLE, ...

While most people want to exercise more and live healthier lives, finding the time and energy can be difficult. Especially when facing the sometimes-punishing workouts of a gym or the demands that ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just starting your yoga for ...

When I (Dacher Keltner) was 18, I wandered into a yoga class in my first year of college, hosted on a basketball court in the school’s gym. At the time, some 40 years ago, yoga had mystical, somewhat ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...