Bob’s Red Mill to close its Whole Grain Store, cafe this month
Bob’s Red Mill announced this week that the company’s Whole Grain Store and cafe in Milwaukie will soon close. The ...
10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...
Grand Island Independent9d
Cami Wells: Start early with whole grains
Buy bread, cereal, tortillas and pasta with “100% Whole Grain” or “100% Whole Wheat” on the package. Foods with the following words on the label are usually not 100% whole-grain products ...
Medical News Today12d
The best breakfast foods for health
Choosing the best foods to eat in the morning can help curb hunger and kick-start a person’s metabolism for the day. People can opt for whole grains. They may also choose to combine oats with ...
Food affairs: Fall in love with a heart-healthy diet this valentine’s week
Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.
Mounjaro menu plan: What foods to eat and avoid for optimal results
An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...