Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

BOSTON — Nearly three-quarters of Americans think they should eat more whole grains, and most cite health as the chief reason for choosing these foods, according to the 2025 Whole Grain Consumer ...

Two cohort studies linked dietary lignans, notably matairesinol and secoisolariciresinol, and lignan-rich whole grain foods to reduced gout risk. Researchers analyzed data from two ongoing US ...

Many popular diets claim that eating grains is bad for your health. Vilifying a whole group of foods might sell books and diet plans, but it’s just not a healthy or sustainable strategy. Like a lot of ...

Peaches, strawberries, and snap peas are for sale at a roadside market outside Gettysburg, Pa. Pregnant women, mothers and children who get federal assistance with their grocery bills will now be able ...

Let's talk about heart health. In order to keep your heart strong and healthy, one easy thing you can do is take a look in your fridge. If you see more sugary sodas than healthy dark greens, it may be ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Despite numerous health benefits and recommendations from dietary guidelines, whole-grain food intake remains low globally. A research article featured in the Journal of Nutrition Education and ...

Not all brown foods are whole grain; colour can be misleading. Check if “whole grains” are listed as first ingredients on the label, not just check appearance.