On the other hand, refined grains, like white rice or white bread, are missing one or more parts of the grain. In other words, refined grains are not “whole”.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Choose whole-grain breads that contain at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. ... You don't have to give up snack foods. Just reach for: Whole-grain crackers; ...

The label on a food item just tells consumers that, by the Whole Grain Council’s definition, each serving has at least 8 grams of whole grain, said study co-author Dr. Fang Fang Zhang, interim ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Tracking your consumption of whole grains can be confusing, Ms. Du said, because foods labeled “whole grain” are not required to be 100 percent whole grain.

A whole-foods diet is full of fruits, vegetables, whole grains, and legumes, and it limits the amount of processed foods you eat. It may have benefits for weight loss, immunity, gastrointestinal ...