Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...

When fitness legend Denise Austin drops a new workout video, we pay attention. Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work your ...

Sometimes the key to finding the motivation to work out is not to overthink it. You don’t need to plan out a complicated session with a load of exercises to target each and every muscle, just grab a ...

Pilates is best known for its core-strengthening benefits, but it’s also an effective way to strengthen the whole body while also improving your posture and flexibility. The controlled movements of ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...