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White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...

Chill out and silence the sounds of your environment with the sounds of rain, the ocean and more. Image: D. Griffin Jones/Cult of Mac/W.carter/Wikimedia Commons Working in an office or in the city, ...

It's no secret that rain sounds offer troubled sleepers comfort. "Rain is predictable, calming, stable, and non-threatening," says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According ...

The single best thing I've done for my sleep is lean into white noise and lean into it hard. White noise is a peaceful type of broadband sound that helps mask and soften other sounds in the area, and ...

Some people find that white noise helps them focus or sleep, and in macOS Ventura, Apple introduced to users a variety of sounds to choose from. It’s not an obvious feature, but if you know how to ...

Whether you live in the city, or in the wilderness, there are some nights where every little noise is keeping you awake, and we all know that rest is arguably the most important part of training.