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Vitamin D2 comes from plants, while vitamin D3 comes from animals and sunlight. Research has shown that D3 raises your blood levels more efficiently.
Wondering whether to wet or dry brine your meat? Learn the differences, benefits, and best uses to achieve perfectly seasoned, juicy proteins every time.
Our garden columnist is tackling a Thanksgiving debate: what is a sweet potato and what is a yam? And which one should you eat on the holiday?