Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

Anxiety and heart attacks may cause many of the same symptoms, including chest pain or tightness and difficulty breathing. Here's how to get help.

Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition.

Savannah Bananas star Jackson Olson is adored by millions of fans for his trick plays at second base and social media content ...

For three years, Tamsin missed nearly half her days in school. The 16-year-old, from Droitwich, Worcestershire, said her ...