AEW fans have not seen Buddy Matthews since he injured his ankle at this past February’s Grand Slam Australia but on ...
The pendulum squat is the squat variation you might never have known you needed, but it could be a game-changer for your lower back and knees, and it’s certainly worth a try if you want to grow your ...
Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...
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