A viral post about a man losing sight in one eye after straining in the gym talks about the risks of Valsalva Retinopathy ...

Working out in the gym is beneficial for the body, but sometimes a small mistake can cause serious problems. Recently, a ...

This post is part one of a series. Recently, I have had an increase in the number of students, teachers, and professional brass students who have written to ask me about a hesitation in commencing to ...