Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Cardio fitness shows heart-lung strength, predicts longevity, and improves health at any age.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.