If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

If you want to start tracking how many calories you eat—whether for weight loss, weight gain, or just out of curiosity—here’s a primer. Calorie tracking is pretty easy once you’ve gotten the hang of ...

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to take in ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

We all prefer different types and intensities of exercise, from swimming and cycling to high-intensity interval training and ...

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you burn, you'll lose weight. This concept is the foundation of the CICO diet, ...

Look, I used to think a 1900 calorie meal plan was just about hitting some magic number on my tracking app. But after years of fighting my body with restrictive diets and wondering why I always felt ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

If you’re taking a trip soon, chances are you’re looking forward to kicking back and relaxing, maybe with a beer, cocktail or glass of wine in hand. Ready-to-drink cocktails are made with it all – you ...