These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's foolish from multiple standpoints. Right off the bat, you'll look unbalanced with a pair of big ...

xplate is perfect for those who want to work out at home, in outdoors, or on the go, without the need for multiple pieces of ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...