The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Consider this your go-to guide to navigating the supermarket for all of your plant-based needs. From the best products in the freezer section to all the must-have whole-grain breads and cereals. The ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto food list can make grocery shopping way easier—and help take the ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

The age-old grocery store advice to "shop the perimeter" and avoid the center aisles for the healthiest food possible is somewhat outdated — and even has the potential that shoppers would ignore ...

Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here's our ...

A pina colada lunch doesn't sound half bad. Pop this top, close your eyes, lift your face toward the fluorescent lights, and sip. Tester says: "It's smooth, satisfying, and not too sweet, and it doesn ...

Kidney health is crucial to staying healthy, and your diet can make a world of difference to your kidneys. Here are the ...