Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

People often make New Year’s resolutions to break the unhealthy eating and drinking habits of the holidays, and can start by ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...