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Toning your glutes used to mean doing endless reps of squats, lunges, and kettlebells. But these days, there are plenty of other ways to sculpt your booty that don't involve navigating the weight room ...

Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation is ...

To get better, runner’s need to run. That we know. But they also need to incorporate strength training into their routines if they really want to make strides. The stronger your muscles, “the more ...

Is strength training a part of your fitness routine? Atta girl. Then we're here to tell you that a barbell is a piece of home gym equipment that's worth the investment. A standard barbell will help ...

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

Which weighted workout bar is best? Staying in shape at home or working out when traveling presents some challenges. Space can be limited, and any piece of equipment needs to be versatile enough to ...